19/20
In-Season
Applications

NOW OPEN

bold athlete - hockey program .jpg

IN-SEASON
DEVELOPMENT

 

Our In-Season Programs develop customized plans that optimize workouts, measure results, and works to improve gaps in on-ice performance.

Our process gives players a dedicated and qualified coach who acts as a mentor, motivator, and performance specialist. Coaches work with each player individually to provide customized programs that focus on and incorporates increasing performance, personal development, team demands, and their future goals.

 

about the program

Runs From Sept 16th – Jan 28th

Each option has 2 sessions per week

Programs are individually customized on a monthly basis and are created to optimize efficiency and effectiveness

Includes Monthly mentorship meetings to manage goals & execution

Schedules can be flexible based on team and school schedules

Each month has a theme & a purpose

 
Screen Shot 2019-08-13 at 10.35.23 PM.png
 
 
 
 
 
 
 

 

189B0245.jpg

 The Components

ON-ICE DEVELOPMENT SESSIONS

Small group setting
Position specific skill development
Drills that will be derived from game watch & analysis sessions
Coaches will send video and articles for players to review

 CUSTOM TRAINING PROGRAMS

Programs are built off of our assessment protocol, school and team demands, and individual goals
Develop speed, maintain gains from the off-season program
Consistent feedback and evaluation
Education on how to properly train throughout the season

Screen Shot 2019-08-13 at 10.35.23 PM.png
Skate.png

ON ICE ONLY

2 ice times/week: $1,800+gst
or $360/month+gst

KG Weight.png

Training Only

2 sessions/week: $1,260+gst
or $250/month+gst

Hockey STick.png

hybrid

1 ice + 1 Training/week: $1,620+gst
or $324/month+gst



Recommended Add onS

 

GAME ANALYSIS : $150 per game

Your coach will attend one of your games and will analysis your shifts. Video and note will be compiled & you will sit down with them to break everything down, strengths, weaknesses, and areas of improvement. Then coaching will be adjusted based on their analysis.

IN-SEASON NUTRITION PROGRAM: $200

This one time fee will go through personalized micros/macros and healthy eating habits based on amount of training and goals each athlete has.